Sometimes we’re so busy that we don’t even realize we actually have time to slow down and reward ourselves with some me time. Maybe right now is that time? Sit down with a hot cup of cocoa, coffee, or tea. Slowly sip your drink of choice. Don’t focus on all the bad things that happened yesterday or what stresses you will have to face tomorrow, just focus on this moment. This moment is yours. Relax. Take in the aroma and flavors of your drink.
Close your eyes. Let go of the stresses in your mind even if for this one moment and tell yourself I am strong, I am beautiful, and today is going to be a wonderful day. Things only get better when you honestly believe they will. Remember to have courage everyday because you never know how far you will go until you try. Take another sip. Don’t rush yourself. Enjoy :)